Thursday, January 24, 2008

Possible Herbal Treatments For Diabetes

Many people are turning to herbal remedies for the treatments of diseases. The reason for this is natural herbs have less side effects that traditional prescription medicine. There are vast variety of herbs for every medical condition. Before trying any type of herbal supplement, talk with your doctor. Some herbs may have in interaction with medications that you may be on.

If you start an herbal treatment for your diabetes, monitor you blood sugar levels frequently. There are many types of herbs for the treatment of diabetes. Some work better than others and what works for one person may not work for you. Do your research and talk with a holistic healer or herbalist. This article is going to list a few of the herbs that are used in the treatment of diabetes:

Garlic and onions are best known for their cardiovascular benefits, however a few studies have shown that they can be beneficial in lowering blood glucose levels. Onions can increase the production of insulin in your body, which will lower high glucose levels in your blood.

Bitter melon has long been used for it's glucose lowering properties. It must be taken in small doses however, because larger doses can cause abdominal pain and diarrhea.

Aloe Vera has been called the healing herb. It is known for it's ability to treat burns and cuts.But the dried sap and gel taken from the inner portion of the leaves have been effective in treating diabetes.

Asian ginseng is a traditional Chinese medicine. It has long been used in the treatment of diabetes. Asian ginseng can increase the release of insulin from the pancreas and enhance the function of insulin receptors.

Gymnema is an Ayurvedic herb that has been shown to help the pancreas produce insulin. It has been beneficial in lowering blood sugar levels in both type 1 and type 2 diabetics.

Stevia has long been used to lower blood glucose levels. It has had animal studies but has not undergone any human trials.

Cinnamon bark will make fat cells more accessible to insulin. It blocks the formation of dangerous free radicals and increases the conversation rate of glucose to energy.

These are just a few of the herbs used to treat diabetes. You must remember, that just because you can buy it over the counter does not mean that it is completely safe. People with renal disease or liver disease are at a higher risk for complications. If you are on blood thinning medicines be aware that taking ginkgo, ginseng and garlic will increase your risk for bleeding.

Do not take extra doses of the herbs thinking that more is better. It can actually do more harm than good. Monitor your blood sugar frequently and keep your doctor informed of what you are doing. If you find the right herb that works for you, prescription medication for your diabetes may become a thing of the past!

Sometimes the best offense against diabetes is a good defense. Click here to discover the truth about diabetes.

Tuesday, November 27, 2007

Number of diabetes patients keeps rising in Malaysia

AT least 11 out of 100 Malaysians suffer from diabetes, the house heard yesterday.

Health Ministry parliamentary secretary Datuk Lee Kah Choon said the sufferers were aged between 25 and 64.According to a study by the ministry last year, an estimated 1.33 million Malaysians between the ages of 25 and 64 had diabetes.There were 41,464 cases detected last year, an increase of 27 per cent compared to 30,281 cases recorded in 2001.Lee said the numbers, which increased steadily every year, were based on patients admitted to government hospitals.

"The actual number of patients is obviously much higher. We are collecting information to develop a national database for non-communicable diseases, including diabetes, under the Ninth Malaysia Plan," said Lee in reply to Datuk Baharum Mohamed (BN-Sekijang).Lee added that the ministry had no plans to establish a specialist centre to treat diabetics because the disease was controllable."It is the contributing diseases that we are worried about because diabetes itself is caused by an unhealthy lifestyle." To a supplementary question by Datuk Badruddin Amiruldin (BN-Jerai), Lee said the ministry could not ban products such as soft drinks but would focus on awareness campaigns and educating the public on a healthy lifestyle

Sunday, November 18, 2007

The spice of life: cooking with herbs and spices not only livens up your meals, but may also help prevent disease

Powerful chemicals that may help prevent chronic diseases are not just in pharmacies, but they're also in your kitchen spice rack. Recent studies show that curcumin, which gives curry its yellow color, capsaicin in hot peppers, and chemicals in cinnamon, rosemary, garlic, pepper, and ginger may help the body ward off cancer, heart disease, and diabetes

"Spices have been used for thousands of years not only to enhance food but also to improve health. We are just now discovering the scientific proof of what our grandmothers knew: That spices and herbs can heal and help prevent disease," remarks Meena Katdare, PhD, head of the Carcinogenesis and Chemoprevention Laboratory and assistant professor of cell and developmental biology at the Weill Medical College of Cornell University. Katdare cites curcumin as a prime example: "Curcumin, the active chemical in the spice turmeric, has been shown to be a very strong immunomodulator, and has been used for the prevention of ailments for generations in Asian countries. It also acts as an antioxidant and as an antimicrobial."

"Turmeric is a basic ingredient in everyday cooking in India and other countries. But people also know it can control infection. If a child gets a cut or scrape, before we use an antibiotic we will go to the kitchen, pick up the turmeric and put some on the wound. It will immediately stop bleeding. Healing will be faster and it will reduce scar formation. When people have a sore throat, they take it in warm milk. We are now investigating its effects on cells in the laboratory," says Katdare, whose research was inspired by her maternal grandmother, who used medicinal spices and herbs in India.



Adding flavor and function
Spices and herbs not only add flavor and aroma to foods, but they also contain plant chemicals (phytochemicals) that have many beneficial effects, says Tieraona Low Dog, MD, education director of the Program in Integrative Medicine and clinical assistant professor at the University of Arizona College of Medicine. Culinary herbs can function as digestive aids (for example, fennel acts as a carminative to dispel gas), kill harmful bacteria in the GI tract (as nutmeg can), and even dampen pain (think clove oil for dental pain).
"All spices promote salivation, which is a key to priming of the digestive response," Dr. Low Dog told the Third Annual Conference on Nutrition and Health held in New York City in May, cosponsored by Columbia University's Rosenthal Center for Complementary and Alternative Medicine. "Spices and herbs were traditionally used as preservatives to keep food from spoiling. Many of these plants have antimicrobial and antifungal activity, and some have chemopreventive effects, mostly in the colon for colorectal cancer."

The spice rack as a medicine cabinet

Dr. Low Dog's list of "medicinal" spices and herbs used in cooking includes: Anise seed, used for licorice flavoring and anisette liquor, which acts as a carminative, has antifungal activity against Candida, works as an antihistamine (dampening mast cells and molecules called leukotrienes) and is used by Native Americans in the Southwest for allergies and asthma. Rosemary prepared as tea is another asthma remedy.

Basil has inflammatory and antibacterial properties, and has been used for wound-healing in topical creams and ointments. You can crush it and put it on a wound, Dr. Low Dog told the conference. Try a one percent solution of essential oil of basil as an antibacterial rinse for produce, she suggests.

Cayenne pepper (which contains capsaicin) makes the nose run and can clear stuffy sinuses. It's a traditional remedy in the Southwest for colds, says Dr. Low Dog. "If you get stopped up, you go have a very hot spicy meal to help clear your sinuses. Capsaicin applied topically and repeatedly over time desensitizes nerves and reduces pain. One out of eight people who do not respond to conventional treatments for neuropathic pain may be helped by capsaicin." A recent animal study showed that capsaicin may also have anticancer activity, promoting cell suicide (apoptosis) and shrinking pancreatic tumors.

Black pepper (called the "king of spices") has antibacterial properties and may reduce DNA damage seen in certain models of cancer. Nutmeg can act against the gastrointestinal bacteria E. coli and H. pylori, and a 2005 study found it had some antidepressant properties, Dr. Low Dog says.

Curry can fight cancer

Recent studies have shown that curcumin also induces cell suicide. It may help stop the spread of lung cancer and inhibit colon, oral, and throat cancers. Cornell's Katdare is among the researchers focusing on curcumin's use against breast cancer.

Her laboratory studies of breast tissue cell lines have shown that faster-growing tumor cells are more responsive to curcumin. "Within 24 hours curcumin induces cell suicide (apoptosis) in tumor cells. But what happens to the cells that are not killed off? We removed those cells, washed them, and allowed them to grow in regular medium for 15-18 days. To my surprise, the cells remained in a resting state for 15 days. Then they started growing again, but at a slower rate than before. This selective effect of curcumin to the mutant, faster growing cells is very exciting," she says. Katdare has begun new research under a grant from the NIH Clinical Nutrition Research Unit to further study curcumin's effects, this time on mammary tumors in mice. She is also working with the Strang Cancer Prevention Center at Cornell on a human model to prevent or treat ductal carcinoma in situ (DCIS).

Monday, August 20, 2007

Coffee Intake Linked To Lower Diabetes Risk

Drinking coffee, especially when it is decaffeinated, will be associated with a reduced risk of type 2 diabetes, according to a report in the Sept 26 issue of Archives of Internal Medicine, one of the JAMA/Archives journals. The link between coffee and diabetes risk appears to be very consistent across different ages and body weights; in addition, most research has found that the more coffee an individual drinks, the lower his or her risk for diabetes. However, it remains unclear whether it is the caffeine or any other ingredient in coffee, which may confer a protective effect.

Mark A. Pereira, Ph.D., and colleagues at the University of Minnesota, Minneapolis, had studied coffee intake and diabetes risk in the 28,812 postmenopausal women in Iowa over a 12-year period. At the beginning of the study, in 1986, the women answered questions about the risk factors for diabetes, including age, body mass index, physical activity, alcohol consumption and other smoking history. They also reported how often they consumed a variety of foods and these beverages over the previous year, including regular and decaffeinated coffee.

Based on this information reported in the initial questionnaire, about half of the women (14,224) drank one to two cups of coffee per day; 2,876 drank more than six cups; 5,553 four to five cups; 3,232 less than one cup; and 2,927 none. Over the following 12 years, 1,417 of the women reported on surveys, which they had been newly diagnosed with type 2 diabetes. After adjusting the data for some of the other diabetes risk factors, women who drank more than five cups of any type of coffee per day were 21 percent less likely than those who drank no coffee to be diagnosed suffering from diabetes; those who drank more than five cups of decaffeinated coffee per day had a 32 percent reduction in risk compared with those who drank none.

Overall caffeine intake did not appear to be much related to diabetes risk, further suggesting that some other ingredient in coffee was also responsible. "Magnesium, for which coffee is a good source, can explain some of the inverse relation between coffee intake and risk of type 2 diabetes mellitus through known helpful effects on the carbohydrate metabolism," the authors write. However, the study found no relation between Magnesium and diabetes risk. Other minerals and nutrients found in the coffee bean including compounds known as polyphenols, which have also been shown to help the body process carbohydrates and antioxidants, which might protect cells in the insulin producing pancreas can contribute to its beneficial effects and needs to be examined in future studies.

About The Author
Adam Akelis is a professional copywriter who has a sound knowledge on coffee, his all time favorite drink. Not only Adam, there are lot of coffee lovers all over the world interested in knowing the benefits on coffee intake. To know more on coffee, its types (such as gourmet coffee, Instant Coffee, Cains Coffee, Costa Coffee, Alterra Coffee, Cappuccino,...) and its benefits please visit http://www.bluehillcoffee.com/. And to contact Adam Akelis mail to adamakelis@gmail.com.

Sunday, July 29, 2007

Diabetes Herbs

When there's a natural remedy for most illnesses today, can diabetes be far behind? Here's some good news for diabetic patients who would like to consider a natural alternative. Amazon Botanicals has a 100% natural product, which it calls "Sugar Control" that is helpful in controlling blood sugar levels. "Sugar control" is made from two wonder natural diabetes herbs from Peru – Yacon and Pata de vaca. Yacon is a perennial plant that is grown under warm and humid conditions in Peru under altitudes of 9,300 feet. The tuberous roots of Yacon are crisp and sweet and resemble a bit of both an apple and a watermelon. Yacon is a natural diabetes herb for diabetes and liver problems. Yacon is a low calorie item. The calorie content in a jar of Yacon extract is said to be half that of a similarly sized jar of honey. Yacon tastes sweet without raising blood sugar levels, because it contains a form of sugar that is not absorbed in the body. This happens because carbohydrates in Yacon are in the form of insulin and not starch. The oligofructose, a dietary sugar found in Yacon, also encourages growth of beneficial bacteria in the colon. Yacon is also useful for persons suffering from constipation. According to some, it also purifies the blood.

Pata de vaca, meaning literally "the cow's hoof" is a small plant that grows to a height of 5-9 meters and has leaves that are shaped like a cow's hoofs. Pata de vaca is an important medicinal herb in Brazil. The plant has been used for over sixty years as a natural diabetes herb in controlling blood sugar. Its effects are supposed to be so good that it has earned the sobriquet "vegetable insulin". Its effects have been clinically tested in South America where it is a popular natural diabetes herb.

"Sugar Control" combines the goodness of these two natural diabetes herbs to provide you with a reliable, safe and natural treatment for diabetes. Amazon Botanicals uses fresh recently harvested herbs either organically grown or wildcrafted. Other companies may use stale herbs bought from middlemen that buy from questionable sources with little concern for the Amazon environment.

The tea is prepared from 100% pure Yacon and Pata de vaca leaves and is available in the form of tea bags. The tea bags are to be infused in hot water for ten minutes and taken once a day.

Those under medication for diabetes should take medical advice before starting on these natural diabetes herbs, as they have an effect of lowering blood sugar levels and hence may require adjustments in the existing medication and their dosages, as well as monitoring of blood sugar levels.
Patricia McDougall B.Sc. (Biology) is a Peruvian currently working for Amazon Botanicals LLC of Newark Delaware as a researcher. http://www.amazon-botanicals.com/Natural_diabetes_herbs_s/46.htm

Thursday, July 26, 2007

10 Best Home Remedies for Diabetes

Here is a list of some best Home Remedies for Diabetes:-

Home Remedies for Diabetes

1) Most effective Home Remedy for Diabetes is Bitter gourd and proved helpful in controlling diabetes. For better results, the diabetic should take the juice of about four or five Bitter gourds each morning on an empty stomach.

2) Take juice of bilva and parijataka leaves in identical parts for natural remedy of diabetes.

3) Indian gooseberry, with its high vitamin C content, is measured important in diabetes. A tablespoon of its juice, mixed with a cup of bitter gourd juice, taken daily for two months, will rouse the islets of Langerhans, that is, the remote group of cells that secrete the hormone insulin in the pancreas. This mixture diminishes the blood sugar in diabetes. This is another effective Home Remedy for Diabetes.

4) The seeds of parslane are helpful in diabetes. A teaspoon of the seeds should be taken each day with half a cup of water for four to five months. It will boost the body's own insulin and help in curing diabetes.

5) Including grapefruit in the diet is an outstanding natural home remedy for diabetes. 6) Take two teaspoons of powdered Fenugreek seeds with milk. Two teaspoons of the seeds can also be consumed whole, every day.

7) The tender leaves of the mango tree are considered as good Home Remedy for Diabetes. An infusion is made by soaking 15 gm of fresh leaves in 250 ml of water overnight, and squeeze them well in the water. This filtrate should be taken every morning to handle early diabetes. As an option, the leaves should be dried in the shade, powdered and preserved for use when needed. Half a teaspoon of this powder should be taken two times a day.

8) The juice of Margosa is a cooperative natural home remedy for diabetes.

9) String bean pod tea is a superb natural Home Remedy for Diabetes and can be substituted for insulin. 10) Eat 10 fresh fully full-fledged curry leaves each morning for three months. It avoids diabetes due to genetic or heredity factors.

Wednesday, July 25, 2007

Supplements for Diabetes – What Recent Studies Say?

Diabetes:

Diabetes is a chronic condition in which body does not produce or produce less insulin compared to healthy individual or body develops resistance to insulin (body does not respond to insulin).

Most foods that we consume finally enter into the blood in form of carbohydrate, fat & protein. From blood, these nutrients enter into cells. Insulin is required for this entry of glucose into cells. Body cells utilize carbohydrate & fat for energy & growth.

Because of less insulin or resistance to insulin in diabetes, blood sugar cannot enter into cells & remain in blood resulting in high blood sugar.

Studies have shown that supplements like chromium, alpha lipoic acid & vanadium plays an important role in the management of diabetes. You can get details on diabetes at http://www.truevalue4money.com/...es/diabetes.html

Chromium supplements in diabetes:

Diabetes is associated with low concentrations of chromium in blood, so, an early, long-term addition of chromium to the standard therapy has been recommended in several studies. Some latest clinical reports also support the safety and therapeutic value of chromium supplementation for the management of high cholesterol and sugar in subjects with diabetes.

Chromium increases insulin receptor numbers & insulin binding to cells. Since chromium acts by increasing insulin efficiency, so lower amount of insulin is required in presence of chromium.

A clinical study published in ‘Diabetes Care. (2006, August)’ has shown that chromium supplementation in subjects with type 2 diabetes significantly improves insulin sensitivity and glucose control. Chromium supplementation also reduced body weight gain and fat accumulation

A latest review article published in Diabetes Technol Ther. 2006 December has mentioned that 13 of 15 clinical studies involving a total of 1,690 subjects reported significant improvement in at least one outcome of glycemic control. (Glycemic control is a medical term used for blood sugar levels in a person with diabetes) Beneficial effects of chromium supplementation included reduced blood glucose, cholesterol, and triglyceride levels and reduced requirements for drugs for diabetes.

Reduction in blood sugar & improvement in insulin sensitivity with chromium results in decrease risk for diabetes complications.

Alpha lipoic acid in Diabetes:

Alpha lipoic acid is a powerful antioxidant, which is produced in the body & also present in food. High blood sugar in diabetes increases free radical formation in body, which leads to additional complications of diabetes like atherosclerosis, heart problems, nerve damage & cataract. Antioxidant decreases free radicals in body & decreases risk of complications.

There are number of publications confirming beneficial effect of lipoic acid in therapy of many diseases, including diabetes, atherosclerosis, degenerative processes in neurons, diseases of joints,A recent clinical study on diabetic patients treated with alpha lipoic acid was published in ‘hormones (Athens). 2006 Oct-Dec 5(4)’. The result of the study has proved that short-term oral alpha-lipoic acid treatment increases peripheral insulin sensitivity in patients with type 2 diabetes.

Improvement in insulin sensitivity could improve both blood sugar control and cardiovascular risk factors in patients with type 2 diabetes.Peripheral insulin sensitivity gives an idea about how body cells respond to insulin.

In diabetes, because of decrease response to insulin by body cells, blood sugar cannot enter into cells causing high blood glucose. Alpha lipoic acid enhances glucose uptake by cells in type 2 diabetes.

Diabetic neuropathy or nerve damage is a complication of diabetes. It is a progressive disease, which can cause pain, loss of sensation and weakness, in the feet and sometimes in the hands. Studies have shown that alpha lipoic acid is effective in management of diabetic nerve damage called neuropathy and it reduces pain associated with neuropathy.

Vanadium supplement in diabetes:

Vanadium is a trace mineral required by the body in small quantities. Numerous studies have shown that vanadium has insulin-like effects in liver, skeletal muscle, and adipose tissue. It may improve glucose control in people with type 2 diabetes.Along with chromium & alpha lipoic acid, some other supplement like evening primrose oil, fenugreek & some herbs also help in management of diabetes.

Thursday, February 15, 2007

Fructus Bruceae or Bruceae Amarissina Answer for Diabetes

Brucea Amarissina is a type of herbal plant, which produces fruit. The main substance that is used in the remedy is the fruit itself.

The fruit is very bitter in taste but it has been processed and made into capsule so that it can be taken easily.
This herb is good for the treatment of the following problems:

1. DIABETES and high blood pressure
2. To improve the sexual function.
3. Joints problem (wrist, knee and others)
4. Fever and diarrhea, to prevent the formation of stone in kidney
5. To improve the blood circulation and prevent cancer
6. Bad eyes sight, to increase the body energy
7. Constipation, catarrh and gout.
8. To prevent the diseases carried by mosquito (such as dengue and malaria)

Malay links http://razakmeladapahit.blogspot.com

links
http://www.fzrm.com/plantextracts/Java_Brucea_Fruit_extract.htm http://www.herbasin.com/database/yadanzi.htm

Wednesday, February 07, 2007

Preventing Diabetes

Preventing Diabetes - The Missing Component of Emotional & Compulsive Eating

Obesity is epidemic & can lead to diabetes & heart disease & other major killers. Why isn't this enough to get people to change obvious unhealthy eating habits? This article uncovers one of the major reasons, that of emotional eating & explores it's complex roots.

Meet Lynn, a high profile television writer, who attended one of my workshops. Her food & beverage intake assessment made it easy to know why she was over-weight & I was surprised that she didn't seem to know this. When I suggested some changes she became incredibly angry & went into a tirade about how stress-filled her days were & if this were the way, she certainly would have done it by now. Lynn is an emotional eater & will need a very different approach in order to be successful at losing weight & staying away from diabetes.

For the emotional eater, the idea of changing one's eating habits can be very frightening & even simple changes can be met with procrastination devices. The level of creativity & emotional states enlisted to protect the self from even beginning to change can be quite something to observe. Food related thoughts play out in the VCR of the mind throughout the day & especially when stress is high or when involved in triggering situations such as shopping, restaurants, social occasions & the workplace. Certain emotions have higher trigger value than others depending on the individual.

Some emotional eaters trigger when home alone or in the middle of the night, even keeping food hidden under the bed to avoid bringing attention to a cupboard raid. Others eat in cars, hiding wrappings under the seat until they can dispose of them safely. Some binge going home from work, a good time to release work stress before entering home-based stress. Compulsions can be intensely draining, attacking the emotional eater with real physical and/or emotional pain.

How does one begin to take control of such a complex situation & stay motivated long enough to build new habits? In my experience, I like to take the emotional eater into a nutritional self-discipline & work forward from there. It helps to know that practicing poor nutrition is not a small thing. It's akin to digging a big dangerous hole while teetering on the edge. For most of us, there is no time to waste. The following steps are etched into the mind & traced over & over again.
The Physical Component

Lynn needs to get to know her self & what her body needs. Each of us was born with genetic tendencies towards all sorts of things, including certain diseases. Genetics are wonderful wake-up tools because they guide us towards knowing what our body & mind needs in order to stay well over the course of our lifetime. Ignoring genetics is asking for trouble. The body & mind have specific needs in relation to food & beverage, as well as timings for having these. The body is a machine that needs to be taken care of in a very specific way. If this is ignored the mind will be headed for trouble as well. Everything is about getting this right.

The Emotional Component

Managing disorderly eating means being willing to look at many aspects of our personality, including the lessons of our early mentors, including parents, family members, siblings, teachers, friends & whoever handed us our belief system. Whether we are addicted or not, part of what ails us can be found in these lessons. Once we are willing to identify these & not shy away, we can learn to release them or at least part of them. Lynn, like many of us, didn't get the self-nurturing she needed as a child, or even later in life. Perhaps she weren't allowed to express her emotions in a healthy manner. Maybe she didn't learn to self-regulate or to set healthy boundaries for her self.

When these tools of self-management are not sufficiently developed or missing entirely, one tends to go to excess to manage the unresolved stress. Going to excess over & over again, etches the habit into the subconscious mind where it is ready answer to any stress chemical production.. It can certainly be frightening to be without one's habit when stress appears.

The Higher Self Component

Each of us has a Higher Self. This part is mature, balanced & knowing. This part does not hide from the truth, no matter how painful. It embraces it, getting to know it intimately. The Higher Self understands that facing reality is the way to freedom from emotional eating. Connecting frequently through the practice of Interactive Self-Hypnosis or specially designed inner work allows one to self-examine & to manage the surrounding emotions. Lynn is learning that managing her emotional eating is a journey in self- discovery & can be the catalyst for change throughout a good portion of her life.

Thursday, November 16, 2006

The Debate Between Modern Medicine And Herbal Remedies

Around the world people are continuously relying on the power of medicine. We all want to make sure our loved ones are healthy, and refuse to believe that modern medicine could actually harm them. For years, modern medicine has ruled Western culture. It has become part of our customs as we continuously acquire medicine on a daily basis. From a simple dose of aspirin to more intense treatments like chemotherapy and daily medical visits, we cannot help but feel drawn to such assistance. After all, medicine has the ability to heal, fix, and alleviate problems that afflict billions of people each year. So why not jump on the bandwagon and hand over your life to modern medicine?

It is a known fact that we live in a fast paced world where immediate results are craved. If we are sick, we want to have a prescription within hours and medicine to cure us in a day or so. Due to the fact that the safety of medicine has always been around for us, it becomes a common theme to rely on such safe treatments. Since we know that there are medicines out there, we want the situation to be alleviated as soon as possible.

While there are those who are against modern medicine, it is clear that this type of medical treatment has come a long way. With hundreds of medicines dedicated to incurable illnesses, it is a miracle for some. We now finally have the opportunity to feel better, and know that there are things being done to help the sick. But with opportunity, comes a bitter battle. Due to the fact that the media is one of the largest outlets for the world, advertising has taken over modern medicine and has turned it into a dangerous spectacle.

We all see the commercials for sleeping pills, testimonials for cancer drugs, the suggestions for dieting. We become drawn into these safe treatments, because we are in desperate need for a cure. Unfortunately, this desperation often turns into blindness. We immediately run to our local pharmacy and pick up these pills, without taking a glance at the label or the warnings. The media has allowed us to believe every word they say, and in return, trust the FDA, the doctors who prescribe such medications, and the advertisements. After all, who would actually want to lie to us? Why would any loyal physician and medical companies do such a thing?

Astonishingly, our trust is feeding into the lies and helping such modern medicine suppliers become prosperous. Thousands of people die each year, just because the medicine they were taking was not as safe as people claimed. There are always problems with certain prescriptions on the markets, but many of these companies do not want to say anything. They write it off, pretend to not know the truth, and ship it out, because soon they will have enough money to forget. Due to their selfishness, modern medicine has become quite faulty in some aspects. It has forced us to question what medicines we are taking, and what effects they could actually have on us. Just because they are FDA approved, does not mean that they are 100% safe.

Although modern medicine is one of the largest industries in the world, it is not the only option. Herbal remedies and traditional medicine are also rising steadily, as it is more focused on herbs, safe nutrients and minerals that will not have hazardous effects on the body. With the ability to extract such benefits from plants, it is surprising that the majority of people do not want to stick to such safe routes. Unfortunately while herbal medicine can cure painful ailments, it may not be as effective for serious illnesses. Nevertheless, it is an alternative that people should seek out, if the illness is not life threatening. For many, it is more affordable, nicer to the body, and actually reduces the amount of side effects.

Have you ever been sick from a cold? The majority of people rush to the doctor’s office, in hopes that they will get an anti-biotic or another type of cold medicine. Even if this is safe, it is unnecessary to immediately seek professional guidance. Surprisingly, natural remedies can cure your cold more effectively, if not make you feel better in a shorter amount of time. It also provides greater benefits for your body. One of the most popular natural products on the market today is Noni Juice. Derived from the Pacific Islands, this natural fruit has been causing quite a stir. It not only boosts the immune system, but it also allows you to alleviate joint pain, common cold symptoms, and dozens of other ailments. By taking a safe and natural product like Noni Juice, you will see many more benefits, rather than a plethora of side effects that just are not worth it.

Looking for a diet plan? Natural green tea not only boosts the immune system, but it speeds up metabolism and actually allows you to lose weight. Instead of finding a strong prescription drug that may help shed the pounds, it is recommended that you try something more natural. When consumers rush to their nearest drugstore just to pick up a fat shedding drug, they rarely realize how dangerous and life threatening it could be to their health.
Regardless of how many alternatives there are to modern medicine, the majority of consumers still seem to run towards modern medicine. In many cases, it is due to the fact that this is all they have ever known. When we grow up with modern medicine by our side, it is hard to see anything else that is effective. We want immediate results, and herbal remedies tend to have a negative stigma. It is hard to risk your life on an herbal supplement, when you know that you could just go to the hospital and get a treatment that is more popular. It truly comes down to the severity of the illness, and how much modern medicine has been drilled into your brain.
Unfortunately, advertising and physicians make it known that modern medicine is the only way.

There is no correct answer to this debate. It is normal to want to feel safe, healthy, and informed. On the other hand, it is also important to not be blindsided by the greedy and uninformed side of modern medicine. In order to live a healthy and happy live, one has to pick what is best for them. While modern medicine may be popular, herbal supplements like Noni Juice may work more effectively. Nevertheless, the debate between modern and traditional medicine will continue to enter our households. Perhaps one day there will be a winner.

by: Pascal E. Erdmann

Tuesday, June 27, 2006

The Charcot Foot Condition - A Little Known Diabetes Complication

Charcot Foot disease is a little known complication that can affect anyone who has diabetes. This condition also occurs in non-diabetic patients too, but diabetics can be more prone to this disease due to a diabetic complication known as neuropathy (nerve damage) Nerve damage can stop someone from feeling pain, so the foot can get injured without the person being aware that something is wrong.

The Charcot Foot condition is a very serious condition. Joints and bones can literally be crushed without being known to the sufferer. Imagine breaking your foot and not knowing that it’s broken due to no pain being felt. As time wears on, those broken bones (and sometimes joints) can suffer irreparable damage, with the person walking on the foot normally instead of the foot being in a cast and trying to heal.

Once this damage happens the foot can become misshapen, become dislocated, warm to the touch, and the arch of the foot can literally collapse. The Charcot condition is often called a “silent” disease since a sufferer might not know there is a problem until massive damage has occurred.

Treatment for this condition, traditionally has been to apply a cast so the fractures and dislocations can heal. The foot would be immobilized for a long period of time (often a year or more). Surgery, although done in some cases is ruled out for many patients due to an increased risk of the foot not healing properly.

Some patients must wear a special brace on their foot/leg in order to be able to walk with the Charcot condition present. It’s extremely important for the foot to stay as stable as possible in order to avoid future additional damage such as ulcers, infection and amputation.

A Charcot Foot (also called a Charcot Fracture) can bring devastating changes to a person’s life. Day-to-day activities can be limited and the person might find themselves immobilized for long periods of time, sometimes having to use a wheelchair to get around. Often people can go back to work after treatment with limitations and/or corrective shoes/braces.

About The Author
Belver Ladson has been a diabetes educator for the past ten years and has strived to help people with diabetes live long, fulfilling lives. Belver's life goal is to help others see the goodness in life and to let them know that hope is always present. Belver can be reached at http://www.dfandiabetes.com.

Thursday, June 22, 2006

Brand-new diabetes advice

We've known forever that a lowfat diet can protect against cardiovascular disease--now there's evidence suggesting that it fights diabetes too.

Researchers at the University of California, San Diego, found that overdoing it on fatty foods appears to suppress the action of GnT-4a, the single gene that controls the production of the hormone insulin, which keeps blood sugar (glucose) levels in check.

Consistently elevated glucose is the hallmark of diabetes. "The results of the study, which was done on mice, have the potential to explain how diet influences the development of type II diabetes in people," says study author Jamey Marth, Ph.D. Scientists are now trying to find out why the gene fails--and how to correct it.

But you don't have to wait to take action: Trimming the fat out of your diet is an overall healthy move.--S.R.

Monday, June 19, 2006

10 Things You Can Eat That Can Make You Clever

Certain Foods Can Help Keep The Brain Healthy and Active.


Solving crossword puzzles and sudokus may help to keep the brain alive, but they are not the whole answer. So, what will protect the brain from ageing?You have to eat the right foods. We’ve all been told by our parents to eat fish because that is brain food. Our parents were not wrong, but eating certain fish is better for the brain than any old fish.

Another advantage to eating food that is good for the brain is that it is also good for the heart.
Besides fish, what else should be eaten that will protect the delicate nerve cells and blood-vessels from the damage that often goes hand in hand with ageing?Why not include the foods listed below in your daily diet?Fish – What Fish?· Herring, Sardines and Salmon are all oily fishes. The oil we get from these fishes is full of omega 3 fatty acids. Therefore, the more omega 3 there is in the blood the higher the level of serotonin. Serotonin is a mood enhancer. It can give you that feel-good feeling.

In a test run by the Rush Institute for healthy ageing in Chicago, USA it was found that people who had a fish meal even only once a week are less likely to suffer with Alzheimer’s Disease than those who don’t eat fish.

Eat Your Vegetables· Homocysteines are chemicals that are a normal part of protein metabolism. But too much homocysteine is not good for you. It brings on Dementia and also increases heart disease.

How can you keep homocysteines at a reasonable level? By eating dark-green vegetables for example Broccoli and Curly Kale.

Fruit Can Also Be Good For You and Your Brain· Sweet wild blueberries are full of anti-oxidants. Anti-oxidants are the good guys that get rid of the free radicals in the body. How do these free radicals get into the body? You don’t have to be a smoker to inhale passive nicotine. If you walk in the street, cars, buses and motorbikes are giving off petrol or diesel fumes. And as you breathe in, you are breathing in pollutants that are not good for your health.
There are some chemicals in blueberries that help keep the arteries in good condition; this in turn can prevent high blood pressure.

If blueberries are difficult to buy at your local greengrocers, most supermarkets stock tinned blueberries.

Popeye Sort of Had The Right Idea· While Popeye took spinach to give him bulging muscles so he could get the better of his enemies, we should take spinach to improve the functioning of our brains. It makes sense, as the brain is also a muscle.

A salad with spinach has more than three times the folate as a salad with lettuce.
Brown Rice Is Better Than White Rice· Switch to brown rice instead of white. This will improve your intake of nutrients. Brown rice is filled with vitamins and magnesium, which seem to play a large part in improving the brain’s function.

Whole grains contain Vitamin B6, which aids in reducing homocysteine levels. People often don’t have enough Vitamin B6, this is because they usually eat processed food.
Red Wine or Grape Juice Which Is Best?· Drinking red wine in moderation is good for you, it increases longevity, yet what’s good about it, seeing as it slows down the functioning of the brain?Grape Juice is the better choice than red wine. It has an abundance of anti-oxidants. In fact, it has more anti-oxidants than any other fruit, vegetable or juice.
Now Popeye’s Girl Friend Olive Oil· Olive Oil the main ingredient of the Mediterranean Diet is good for your heart.

So, go with Popeye and Olive Oil and enjoy a healthy heart.
Hot Cocoa Is More Than Just A Good Night Drink· It has been found that two tablespoons of cocoa powder is almost twice as strong as red wine, two to three times stronger than green tea and four to five times stronger than black tea.
The anti-oxidants in hot cocoa protect the brain cells from oxidative stress that can lead to Alzheimer’s and other disorders.

Garlic Is Good For More Than Scaring Off Vampires· Garlic also has Anti-Oxidant properties. However, it also contains Anti-Bacterial and Anti-Viral compounds that help shake off stress induced colds and infections.
Raw crushed garlic is best, but although cooked garlic is less powerful, it still is good for the heart.

Nuts To You· Almonds and Walnuts are full of Anti-Oxidants. They have been found to lower blood cholesterol levels because of their monounsaturated fat content. This means they don’t make you put on weight. Walnuts are rich in omega 3’s.

ABOUT THE AUTHOR
Eva Moffat has helped many people with their Weight Loss problems over the years. Now it is your turn to be helped. For more of Eva’s practical help, visit Eva’s Weight Loss Sitehttp://www.weight-loss-4-you.com

Wednesday, June 14, 2006

A Natural Herbal Remedy Could Be Your Answer

Natural herbal remedies are drawing the attention of many traditionalmedical practitioners to rapidly recognize the ability of the hundredsof thousands of known herbs that have the ability to treat and preventvarious human and animal illnesses, as well as properties that canenhance mental attitude, appearance, and performance.

Many centuries of experimentation by many cultures, for example Indianherbal medicine(Ayurvedic), Chinese herbal medicine, and western herbalmedicine have created many uses for plants either singularly or incompounds, and sometimes animal by products to prevent and treatvarious conditions and illnesses.

A natural remedy can be anything from tea, to complex preparations ofherbal compounds used in hospitals and clinics. These formulas come inmany forms such as capsules, pills,ointments, and gels.

You may be using some of the common herbs as a food in your home such as:

Garlic--natural antibiotic and helps reduce cholesterol
Cinnamon--lowers blood sugar, cholesterol, and triglycerides
Ginger--prevents motion sickness and lowers risk of blood clots
Chamomile Tea--calms nerves and help relieve digestive problems
Peppermint--Treats many digestion and gastrointestinal problems

These common herbs may be mixed with other proven natural products to achieve a particular result.

Traditional medicine is very useful for diagnosis, emergencies, traumaand surgery, but often does not cut it for preventing disease fromoccurring.

The time and wait needed to visit a doctor to get a prescription, andthe ever growing cost of medicine is allowing an opportunity for manypeople to try to get help from natural products.

Many traditional medicines are showing many adverse side effects.Natural, is not necessarily safe, and may have unwanted side effectsjust as with conventional medicines, however a large ever growingnumber of the population has been using herbals, vitamins, minerals,and amino acids for many years with very favorable results and noadverse effects.

Natural herbal products are now available for use by adults, children,and pets to remedy countless conditions from Angina and Arthritis, toskin care remedies, thyroid treatment, urinary tract infection and anunlimited number of other disorders. Many new products have been compounded to remedy conditions other then disease, such as smoking cessation, removing unwanted hair, eliminating wrinkles and many other conditions.One of the many natural herbal remedies could be your answer.

For quality information, and natural herbal remedies that are produced under pharmaceutical conditions to ensure the highest degree of potency and consistency. http://www.aa1info.com

Article Source: ArticleWorld.net

Tuesday, June 13, 2006

Diagnosis of Diabetes

Find Out if You Have Diabetes

There are 3 ways to know if you have diabetes:

If you have symptoms of diabetes and a plasma glucose level equal or greater than 200 mg/dl (11.1 mmol/l) in a sample taken at any time of day.

If the measurement of your blood glucose levels after an overnight fast (12 hours), which is called Fasting Blood Glucose Test shows a value equal or greater than 126 mg/dl (7.0 mmol/l). Normal fasting glucose levels range between 70-110 mg/dL.

If the measurement of the ability of your body to handle excess sugar properly after drinking a drink with glucose shows a 2-hour plasma glucose value equal or greater than 200 mg/dl (11.1 mmol/l).

In this test, know as the Oral Glucose Tolerance Test a blood sample is taken and you will be given a beverage containing 75 grams of glucose or 100 grams for pregnant women.

Then, your blood glucose levels will be tested again at 30 minutes, 1 hour, 2 hours and, for pregnant women, 3 hours after drinking the beverage with glucose.

If you have diabetes, your blood glucose levels will be higher than normal after drinking the glucose beverage and they come down to normal levels much slower than in people without diabetes.

Gestational Diabetes

A woman has gestational diabetes when she has any two of the following values after the Glucose Tolerance Test:

A fasting glucose level higher than 105 mg/dl,
A 1-hour glucose level higher than 190 mg/dl,
A 2-hour glucose level higher than 165 mg/dl, or
A 3-hour glucose level higher than 145 mg/dl.

Impaired Fasting Glucose

A fasting glucose value equal to or greater than 110 and less than 126 mg/dl, means that you have impaired fasting glucose. This is considered a risk factor for developing diabetes in the future, but is not a positive diagnosis of diabetes.

Impaired Glucose Tolerance

Impaired glucose tolerance occurs when the 2-hour glucose are greater than or equal to 140 but less than 200 mg/dl.

Pre-diabetes

If you show impaired fasting glucose or impaired glucose tolerance it is usually considered that you have pre-diabetes and this is a risk factor for developing diabetes in the future.

Monday, June 12, 2006

The Effects of Diabetes

Diabetes is being a huge health problem. Many people suffer from diabetes and the other medical side effects it cause. An early diagnosis of diabetes can help a person to avoid serious related diseases. The earlier diabetes is caught the easy it is for doctors to monitor the patients overall health, thus preventing any further medical problems.

Diabetes is when the pancreas does not function properly and glucose levels fall outside the normal range. A normal glucose reading is lower than 110 mg/dL upon waking in the morning and lower than 140 mg/dL two hours after eating. There are simple blood tests that are used to diagnose diabetes. Once diagnosed a person will work with their doctor to determine a treatment. Treatments can include diet changes, pills, or injections. Any history, family history and people in certain ethnic groups may be at elevated risk for developing diabetes. There are different types of diabetes. Some start in childhood, some start in adulthood and another form occurs during pregnancy. All can cause harmful effects on the body if not taken care of.

Long term effects of diabetes are usually due to a patient letting their glucose levels remain elevated for long periods of time. That is why early detection is important. Excess blood sugar levels have a horrible effect on the body. Some common effects from diabetes include vision problems, kidney damage, nerve damage, heart and circulation problems. A person with diabetes is at a higher risk for these types of conditions, but a person who does not control their diabetes is even more likely to develop one of these conditions.

Diabetes is a disease that does not have a cure. Diagnosing and treating diabetes have evolved into easier processes. A person with diabetes can normally live life as they did before their diagnosis. Living with diabetes is a matter of taking control over the disease and preventing complications.

About the author: Stephen Kreutzer is a freelance publisher based in Cupertino, California. He publishes articles and reports in various ezines and provides diabetes resources on Diabetes Aid.
Article Source: http://EzineArticles.com/?expert=Stephen_Kreutzer

Sunday, June 11, 2006

Herbal Formula Replaces Conventional Medicine For Diabetics

Diabetes has afflicted my life physically, emotionally and spiritually for the last sixteen years of my life. My wife of twelve years and daughter has had to live with an abnormal functioning husband and father. As the years went by as a diabetic, it became more and more difficult to control my blood sugar levels. My diet had to consist of a lot of calories because I have a fast metabolism and twenty pounds underweight. The increasing periods of uncontrolled blood sugar interfered with my thought processes at work and especially with my family.

The most detrimental effect of high blood sugar happened when I had to be hospitalized during the birth of my only daughter. My wife was hurt because it appeared that I purposely used the excuse of diabetes to not want to be with her for my daughter’s birth. It seemed I could never get close to anyone because I was living in a world of dysfunctional blood sugar all the time. I woke up in the morning with high blood sugar and grouchy. During the day it was a guessing game to keep my blood sugar at a normal level. I was always just getting by with life and never fully enjoying anything, not even a close relationship with God.

As the years went by, I became desperate and would buy a lot of products to help me try to manage my disease with no results. I could not afford health insurance and Doctor’s visits. This would always get me into trouble with my wife because we would fight about me not trusting God for the answer and wasting money. The people that would sell me products were out to take my money and take up too much of my personal time which took me away from my family.
One late evening after work, I vented my frustrations on a forum for diabetics. A response came back from Dr. Joseph Khoo from Singapore. Dr. Khoo approached me as a brother in Christ and offered me an herbal formula called Combetic on the honor system. I began taking Combetic with Dr. Khoo calling me on the phone everyday to make sure I was safely controlling my blood sugar. Having a new friend caring about me meant more to me than the remedy of my condition. After three days on Combetic, we had results and my hope grew by each passing week. I continued to decrease my insulin and I became an easier husband and father to live with. I could think better and I felt as though a fog had lifted off of me. My wife and I thanked God she had a husband to love. Dr. Khoo needed distributors for Combetic so we agreed to help as a team. Dr. Khoo visited us a few months later and we formed a corporation to market Combetic called Third Day Resources. We are now a growing team to help diabetics get freedom from the imprisonment diabetes causes. Diabetics can now go to: http://www.thirddayresources.com to get informed about diabetes and order Combetic. Dr. Khoo and professional staff offers free consultation in order to provide safe effective advice for every diabetic needing freedom from the “prison” of high blood sugar so they can get back to their lives and their families.

About The Author
Robin Roberts is President of Third Day Resources with a B.S. in Recreation and an eleven year career working with the disabled. Robin enjoys his family living in Eastern Tennessee by the Smokey Mountains.

Friday, June 09, 2006

Diabetes Facts and Statistics

What is it?

Diabetes is a disease where the body cannot properly produce or use insulin. Insulin is a hormone that turns the foods you eat into energy. If your body cannot turn food into energy, not only will your cells be starved for energy, you will also build up glucose (sugar) in your blood. This will lead you to have "high blood glucose levels." Over years, the high blood glucose level can damage major organs like your heart, eyes, and kidneys.

Statistics:
According to the American Diabetes Association, there are 18.2 million people in the United States with Diabetes. That's 6.3% of the population.

Diabetes is found in both men and women over the age of 20. About one-third of Diabetics do not know that they have it.

African Americans are 1.6 times more likely to have diabetes than Whites.

Latinos are 1.5 times more likely to have diabetes than Whites.

Type 1 is most often found in children, with the peak incidence at puberty.

Type 2 is generally found in adults, however an alarmingly growing number of children are now diagnosed with type 2 Diabetes. One of the main causes is overweight.

Types:

Type 1 Diabetes is caused by a total lack of insulin that, in turn, produces high blood glucose levels. Type 1 is most often is seen in children, but can develop in adults. If you have Type 1, your health care provider might recommend scheduled, nutritious meals, exercise, medication, and frequent blood sugar level tests.

Type 2 Diabetes occurs when the body does not produce enough insulin or cannot properly use insulin. This is the most common type. The treatment may be similar to Type 1.

Pre Diabetes or Borderline Diabetes may occur before a Type 2 diagnosis. Blood glucose levels will be higher than normal. Good nutrition and exercise may be recommended by your health care provider as treatment for pre diabetes. Even a slightly high blood sugar level is insidious and could affect major organs over time.

Gestational Diabetes occurs in pregnant women that have high blood glucose levels. This type of Diabetes can harm both Mother and baby. If you have Gestational Diabetes, your health care provider may prescribe meal plans, exercise, daily testing and medicine.

Symptoms:

The main symptom of diabetes is the lack of insulin activity or the inability for the body to create insulin. Other symptoms include:

1. increase in urine production
2. blurry vision
3. irritability
4. extreme hunger
5. excessive weight loss
6. increased fatigue

Causes and Risk Factors:

The exact causes of Diabetes are still unknown. However, heredity, obesity and lack of exercise may play a role.

Here are some general risk factors:

1. Your siblings or parents have diabetes.
2. You are more than 20% overweight.
3. You do not exercise.
4. You have had gestational diabetes or you have had a baby over 9 lbs.
5. You have high blood pressure.
6. Your cholesterol level is not normal.

Treatment Options:

According to the American Diabetes Association, people with Diabetes have the same nutritional needs as everyone else. In addition to prescribed medications, well-balanced meals may help you keep your blood glucose level as normal as possible.

Also, just like everyone else, exercise is an important part of staying healthy. Exercising with diabetes does require a few extra safety steps that your health care professional can make you aware of.

Nutritious meals, an exercise routine, along with the help of your doctor may aid you in controlling your Diabetes. Diabetes will never truly go away, but with proper nutrition, exercise and prescribed medications, it can be controlled.

Outlook:

There is no cure for Diabetes, but the treatment options are becoming better than they've ever been. Self-monitoring devices for blood glucose levels and administering insulin are the areas that have seen the most improvement.

The following are a list of new treatment options that are currently being researched:

1. Insulin Pump Implants - a permanently implanted pump that will measure blood sugar levels and deliver the exact amount of insulin needed.

2. Insulin Capsule Implant - an insulin capsule that can be implanted to continuously release insulin into the bloodstream.

3. Insulin Inhaler - a rapid-acting insulin that is inhaled into the mouth. Currently in clinical trials.

4. Insulin Pill – Currently, the pill form has only been tested in animals.

5. Continuous Monitoring Device - The GlucoWatch Biographer, a wristwatch-like device, has been approved by the FDA. It is intended as a companion for the fingertip blood test to monitor glucose, in order to ensure accurate results.

6. Islet Cell Transplant – For people with Type 1 Diabetes, helps patients become insulin free for up to 14 months after treatment. Currently in clinical trials.

7. Gene Therapy

8. A Diabetes Vaccine – To prevent or slow the progress of Type 1 Diabetes.

About The Author
Renee Kennedy

Could You Have Diabetes And Not Even Know It?

Almost one third of all people with diabetes don't know they have it. The symptoms seem so harmless, like symptoms of just getting older. This article goes into the different types of diabetes and some of the common symptoms of each to help you understand diabetes a little better.

In this article we'll go over the three main types of diabetes. They are Type 1, Type 2, Gestational diabetes.

Type 1 Diabetes

This type of diabetes has also been called insulin-dependent and immune-mediated diabetes. It occurs when your body can't produce insulin. The immune system attacks insulin producing cells in the pancreas. This type of diabetes is usually diagnosed in children and young adults, and was previously known as juvenile diabetes.

Type 1 diabetes increases the risk of other serious complications such as heart disease, nerve damage, blindness, and kidney damage.

Some of the symptoms include increased thirst, increased urination, weight loss even with increased appetite, nausea, vomiting, abdominal pain, fatigue, and absence of menstruation

Type 2 Diabetes

Type 2 diabetes is the most common type that fails to be diagnosed. It progress slowly and causes symptoms such as skin infections, poor healing, kidney problems, and vision problems. It is ordinary that neither these complications nor the diabetes is diagnosed after years of mild symptoms.

The problem is usually that people have no severe symptoms and do not seek medical care at all. They just think of the symptoms as simply getting older. For this reason it is important to get regularly tested for diabetes in the most common age group (over 40's). Less commonly a doctor may treat other diseases, without realizing to test for diabetes.

Gestational Diabetes

Gestational diabetes occurs during a woman’s pregnancy. Pregnant women who have never had diabetes before but have high blood sugar levels during pregnancy are said to have it. It affects 4 percent of all women during pregnancy.

Symptoms include Increased thirst Increased urination Weight loss in spite of increased appetite Fatigue Nausea and vomiting Frequent infections including those of the bladder, vagina, and skin Blurred vision.

Gestational diabetes can be missed in pregnancy. It usually starts with mild symptoms that often can be attributed to other things. It’s important to get tested during pregnancy because the high blood sugars from gestational diabetes can do harm to the baby and sometimes lead to other complications.

Even if you’re not pregnant, you should make it a priority to get tested. Many women have gestational diabetes and think about their symptoms as being usual during pregnancy. You never know, maybe it is, but it’s always a good idea to get tested.

If you’re having any of the symptoms for diabetes, it’s important to see your doctor. Even if you think it’s absolutely nothing. It’s better to be safe than sorry.

Article Source: http://www.best-content-articles.com

Wednesday, June 07, 2006

Five Ways To Control Diabetes

If you have the tendency to inherit diabetes, you must read this and always be aware of the symptoms of the disease.

There are many people, unfortunately, who do not know the signs or symptoms of diabetes. Diabetes is a disease in which blood glucose levels are above normal. Those who suffer from this disease may have problems converting food to energy. In addition, the body will not get enough insulin and the amount of glucose in the blood increases.

In a few years, the high blood glucose may damage nerves and blood vessels leading to complications such as stroke, blindness, heart disease, kidney disease, nerve problems, gum infections, and amputation.

Many people do not find out they have the disease until they suffer from complication, which of course will be too late to cure as the body will already be damaged.

The signs and symptoms can be so mild that some people might not even notice and suspect that they have diabetes. The most common symptoms include blurred vision, unhealed sores, increased thirst and hunger, fatigue, weight loss, and increased urination at night.

Finding out early if you have diabetes is important because treatment can prevent damage to the body. One of the preventions you can take, based on a report of a recent study, is by having the right amount of sleep.

Those who get too much or not enough sleep may increase diabetes risks. Dr. Henry Klar Yaggi from Yale University in New Haven, Connecticut, who lead the study, assumed those who sleep less than 6 hours per night, as well as those who sleep more than 8 hours, were at significantly increased risk for developing diabetes, compared to those who sleep 7 to 8 hours.

What else can you do to beat diabetes and live healthier without being worried about this disease?
Here are things you can do to control your diabetes:

1. Weight Control
- By controlling your weight, you will make your blood glucose levels normal. If you are overweight, it is difficult for your body to make and use insulin properly. Insulin is produced to help the body to use and store the blood glucose. Use the Body Mass Index (BMI), a measure of body weight relative to height, to see whether you are underweight, normal weight, overweight, or obese.

2. Physically Active
- You can walk, bike, take the stairs, dance, swim and do other outdoor activities that will keep cholesterol and blood pressure under control. Being extra active while staying indoor can also increase the number of calories you burn, such as walking around while you are talking on the phone, getting up to change the TV channel instead of using the remote control, working in the garden or cleaning up the house.

3. Aerobic
- You might not know this activity can lower your blood glucose and improve your body's ability to use insulin. Doing aerobic for 30 minutes a day, most days of the week, provides many benefits for your health. You can either take an aerobic class.

4. Following A Healthful Meal Plan
- Having a meal plan can have big impact on your blood glucose. You can get sick if the blood glucose goes too high due to eating too much food containing lots of fat and calories. It is better to look at the serving sizes of the food you eat. Take more fruits and vegetables and lessen your salt intake.

5. Taking Diabetes Test
- If you are potential to get diabetes, taking diabetes test is strongly recommended. The doctor will be able to explain about your condition after you have done a fasting blood glucose test or an oral glucose tolerance test. So, the important thing is to control or prevent diabetes by balancing the blood glucose levels. If you can't control them, the possibility of suffering diabetes will be higher.

Author:Riana Lance